Healthy Eating Week Menus

10th - 14th June

Healthy Eating Week Menus

Sample Menus for Healthy Eating Week, with notes from Jamian Lewis, our Award Winning Executive Head Chef


These breakfast items have been designed to help you kick start your day and provides you with much needed fuel. Containing fibre, slow release carbohydrates and a natural energising boost to keep you alert and satisfied until lunch.

Dairy free porridge with a selection of accompaniments for your own personal combination including dried fruits, coconut flakes, agave syrup & pumpkin seeds

Whole wheat granary bread with low fat spread, heather honey and cottage cheese

Fresh whole fruits

A daily changing energising smoothie blend made with dairy free coconut yoghurt - Varieties include black & blueberries, mango & pineapple, curly kale & poached apple, forest fruits and crushed carrot & orange.


Mid-morning Break

To keep you going until lunch



Ryvita crisp breads with smashed avocado and chilli

Boiled free range eggs and granary toast

Spinach and spring onion frittata

Home baked chipotle beans on whole wheat toast

Confit plum tomato tortilla 

Sweet Treats

Low fat natural yoghurt and stewed berry compote

Rolled oats bitter chocolate and bran bars

Raisin bran muffins

Eat Natural nut bars

Dried fruits and raw nuts


Lunch Menus

Our daily lunch menus will have healthy options containing less fat, less salt and prepared using healthier methods


Meat and Poultry

Poached chicken fillets in rich thyme tomato and garlic sauce, with courgettes and sweet peppers

Rolled and stuffed supreme of chicken with tarragon mushroom mousse, green beans and naturally caramelised pearl onions

Cajun spiced pork loin steak with fresh apple and red cabbage slaw

Grilled beef onglet steak with a warm chestnut mushroom and rocket salad

Moroccan spiced grilled turkey escalope with roasted aubergine, chick peas and tomatoes



Grilled sea bream nicoise with plum tomatoes, new potatoes, free range eggs, green beans and capers

Baked peppered salmon with tender stem broccoli and sauce vierge

Baked fillet of cod with ginger, chilli and spring onion, Asian salad with soya and honey dressing

Baked fresh mackerel fillet with roasted celeriac, rocket, lime, and coriander and pomegranate salsa

Guilt free fish and chips - Baked fresh haddock, roast new potatoes and tartare relish



Red lentil dahl with cumin spiced vegetables and steamed rice

Aubergine pad Thai with rice noodles and chilli

Cauliflower and potato curry with mint chutney

Whole wheat penne arrabiatta with crushed olives, chilli and tomato

Grilled marinated tofu with Korean style kimchee cabbage



Exotic fruit salad

Fresh fruit sorbets

Fruit compote with Low fat Greek yoghurt and honey

Guilt free chocolate brownies


Mid-afternoon Break


Cajun spiced popcorn

Whole roasted smoked paprika nuts

Root vegetable crisps

Fresh vegetable crudité with hummus

Ryvita bruschetta


Sweet Treats

Wholemeal banana loaf

Frozen fruit yoghurts

Puffed rice cakes

Rolled oat cookies

Fresh fruit plates with mint & lime


Combine a great meeting with healthy eating at CCT venues.